Yoga karne ka sahi tarika jane in hindi | योग क्या है ? इसके फायदे क्या है ? योग कैसे करे ?

Aap yoga kaise karte hai ? Kya aap jante hai yega karne ka sahi tarika

Hello dosto kya aap yoga karne ka sahi tarika jante hai? Aaj me aapko yoga karne ka sahi tarika or baba ramdev ke 10 jaruri yoga nhiyam ke baare me bataunga.

Yoga karne ke sahi tarika in hindi :-

Aaj kal ki bhaagdod ki jindi me hamara khanpaan or rahan-sahan esaa ho gaya hai ki ham apani sehat ki or jyada jyan nhi de paate hai, jisake karan hame bahut si bimariyo ke hone kaa khatara rahata hai.bajari khanpan,milavati chije,bhi bimariyo ko amantrit karti hai.Rogo se bachane or sehatman rahane ke liye log ab tarah tarah ke upay karne lage hai,or sath hi saath log apani sehat ko surakshit karne ke liye bahut saare paise end kar dete hai.Aaj ki is kost me ham janenge ki yoga karne ka sahi tarika kya hai or isake niyam kya hai?

Achchi Sehat banane ke do mul mantr :-

1.Pahala mantr :- Postik khana,hame bajaari or junk food ka jitanaa ho sake kam kar denaa chahiye or achchi sehat ke liye postik bhojan karna chahiye.
2.Dusara mantr :- Vyayam(yoga),Bimariyo se bache rahane or sharir ko active rakhane ke liye rojana yoga karne chahiye.Yoga karne se hamara sharir svsath rahataa hi hai sath hi sath hamara mansik vikaas bhi hota hai.
Agar aap in dono chijo ko apani dincharya me shamil kar le to me aapko garanti deta hun ki aap hamesha sehatmand rahenge.

Sharir ke sampurn vikash ke liyeyoga hahut hi laabhdayak hai.yoda partidin karne se ham svasth bhi rahate hai or hamari rogo se ladne ki shamta me bhi badhotari hoti hai.Isake saath hamare dimag or man ke liye bhi yoga bahut hi faydenand hai.agar ham yoga apanaa le to hame kabhi bhi docter ya hakimo ke paas jane ki jarurt nhi padeghi,or davaiyo se bhi chutkaara mil jata hai.

Yoga karne ka sahi Time :- Yoga kaise kare

Vaise to aap yoga kabhi bhi kar sakate hai par yog karne ka sabase achchaa samay subah ka hota hai.kyoki subah hamara man shant hota hai or shud hava salti hai.

Yoga karne ka sahi tarika or usake niyam :- Besik rules of yoga

Yadi aap yoga ka sahi tarike se fayada uthana chahate hai to aapko yoga ke bare me jankaari hona bhaut hi jaruri hai.Yoga ke niyam bahut hi asan hai.Yadi aapko yoga ka pura labh lena hai ki aapko isake tarike or laabh or hani ke baare me jarur janna hoga.
Yoga karne ka sahi tarika or niyam is prkaar hai.
1.Yog khali pet kare.
2.Yoga hamesha khulli hava vali jagah par kare.
3.Yoga karte samay saph safai ka bhi khyal rakhe.
4.Yoga karte samay svas naak se lena chahiye or muh se chodna chahiye.
5.Yoga karne se pahale or baad me thodi der tak kisi bhi chij ka sevan nhi karna chahiye.
6.Kuch log time bachane ke liye jaldi jaldi yoga karte hai ya galat tarike se karte hai jisase hamare sharir ko nukshan hota hai . Yoga dhire dhire aaram se sabhi step ke saath karna chahiye.
7.Pregnet mahilao ko yoga karne se pahale yogy guru ki salah lekar yoga karna chahiye.
8.Bukhar hone par yoga nhi karna chahiye.

Yoga karne ke fayde (Benefit of Yoga in Hindi)

1.Yoga hamari rogo se ladne ki shamta ko badhata hai.jisase hamara sharir kai prkaar ke rogo se hame bachata hai.
2.Yoga se hamari pashan kriya bahut achchi hoti hai jisase hame pet ki bimariyo se mukti milti hai.
3.Rojana yoga karne se hamar mansik vikash achcha hota hai.
4.Rojana yoga karne se man shant rahata hai or dimag tej hota hai.
5.Rojana Hoga karne se hamara sharir sudol or mashpeshiya majbut banti hai.
6.Yoga karne se hamara sharir lashila ho jata hai jisase hamare bahut sale dard kam ho jate hai.
7.Rojana yoga karne se hamare sharir ko majbuti milti hai or hamari aankho ki roshni badhti hai.
8.Yoga karne se hamare chehare par padne vali or padi hui dhurriya khatam kar deta hai.
9.Yoga karne se hamare sharir ka blad sarkuleshan sahi rahata hai.

Yoga ke Nukshan :-

Aajkal kuch log esi afvaah fela rahe hai ki yoga karne se sharir me kamjori aane lagti hai parantu aap or ham sab jante hai ki yoga se koi saideffect nhi hota hai sari afavaahe jhuthi hai.

Ashaa hi nhi pura vishvaas hai ki aap is aartical ko padhane ke baad samajh gaye honge ki yoga karne ka sahi tarika kya hota hai or yoga kis time kare,yoga karne ke fayde or yoga kab kare ,in sab ki thodi bahut jankaari mil gayi hogi...
agar aapko ye post achchi lage to apnne dosto ke sath share jarur kare....
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